DIGITAL ZINE: Today & Tomorrow Too: A Pocket Zine for Your Worst Days

About the zine
Today & Tomorrow Too is a mini fill-in-the-blank zine meant to help you take care of yourself during hard days. There are 6 pages inside, each prompting you to make a short list of hard-day resources that are unique to your needs and situation. For example, one page prompts you to evaluate what responsibilities you are safely able to put off until you are feeling a little better, and another prompts you to list quick easy-to-access foods you have available. The goal of these lists is to take decision-making and life-evaluating pressures off yourself when you're stressed, depressed, or otherwise feeling sh*tty.

This is an updated version of an older zine I released in 2014, which I called a "self care menu". I don't love the way capitalism has chewed up and spit out the concept of "self care" at this point, so with this redesign of the zine I've changed the language to better reflect my intention.

You can also purchase a physical copy of this zine.

What you'll get
Included in this purchase are 3 versions of the zine, which you can print and fold yourself or read digitally.

• A single-page 8-fold zine for printing.
• A large print booklet zine for printing.
• A large print PDF for reading digitally.

Re-printing & sharing
Print as many copies as you want for yourself, whenever your lists needs refreshing! I also recommend making a duplicate of your filled-out menu to give a loved one — it can help them check in on you & suggest the coping strategies that work best for you.

If a friend is interested in this zine for themselves, please link them to this listing or buy another copy for them. (But hey, honestly, if you have a friend in crisis who could use it ASAP, please go ahead print them a copy or email them the PDF, I'd rather they have a resource that helps them than quibble over a couple of bucks.)